In the whirlwind of teenage life, where academic pressures, social dynamics, and self-discovery take center stage, an unsung hero quietly holds the key to well-being — sleep. Join us on a journey guided by the wisdom of Dr. Funke Afolabi Brown as we unravel the profound connection between sleep and teen mental health, exploring the essential elements of quality, quantity, and timing.

Dr. Afolabi Brown illuminates the significance of sleep, likening it to the fundamental acts of eating and breathing. In dissecting the components of sleep — quality, quantity, and timing — we gain insight into how these factors influence the mental, physical, and emotional well-being of teenagers.

• Quality: Internal and external factors dance together to shape the quality of our sleep. From medical disorders to lifestyle choices, habits, and even device usage, every decision echoes in the silent hours of the night.
• Quantity: Teens, in the throes of rapid growth, require 8-10 hours of sleep, with adults ranging from 7-10. Recognizing the unique needs of each age group is pivotal in fostering a healthy sleep routine.
• Timing: Circadian rhythms, the internal clocks that dictate when we sleep and wake, play a pivotal role. For teens, the misalignment between their natural rhythm and imposed bedtime can lead to a frustrating battle with insomnia.

Strategies for Healthy Sleep:
Navigating the intricate dance between sleep and teen mental health, Dr. Afolabi Brown shares practical strategies to foster healthy sleep habits, some including:

• Engage in open conversations with teens about the benefits of sleep.
• Establish consistent sleep and wake times to regulate circadian rhythms.
• Implement calming routines, such as warm baths or reading, before bedtime.
• And many more …

To delve into the full scope of our enlightening conversation, head over to my podcast and listen to our episode titled “Sleep and Teen Mental Health.” Let’s dream big and foster well-being together.