Author: admin

“A Journey to Wellness: Unveiling the Power of Cognitive Behaviour Therapy” with Dr. Yewande Olamide.

Embark on a transformative journey into the realm of mental health as we unravel the profound impact of Cognitive Behaviour Therapy (CBT) on conquering depression. In this exploration, guided by the expertise of our esteemed guest, Dr. Yewande Olamide, we delve into the fundamental principles and versatile applications of CBT. At its core, CBT emerges […]

Dreaming Big: The Power of Quality Sleep in Teen Mental Health

In the whirlwind of teenage life, where academic pressures, social dynamics, and self-discovery take center stage, an unsung hero quietly holds the key to well-being — sleep. Join us on a journey guided by the wisdom of Dr. Funke Afolabi Brown as we unravel the profound connection between sleep and teen mental health, exploring the […]

Walking on eggshells?…… Parenting a teen who is depressed.

Walking on eggshells………How do I parent a child who is depressed? One of the most frequent comments from the parents of teenagers who are experiencing depressing symptoms is that these parents are unsure whether their actions would be helpful or harmful and are usually walking on eggshells. Individuals experiencing depression may feel sad a lot […]

How to effectively parent youth with mental health diagnosis: Parenting a child with ADHD(Attention Deficit Hyperactivity Disorder(ADHD).Part 1

This week we will discuss parenting a child who is hyperactive.Children and teens with ADHD experience symptoms such as being very active, unable to sit still, talkative, and cutting into adult conversations. They may be reluctant to hold your hand when crossing a busy street and may even run across before you are ready to […]

How to effectively parent youth with mental health diagnoses.

A blog dedicated to supporting parenting youth with mental health difficulties.  In my clinical practice, my role involves talking to parents and caregivers. When a youth is diagnosed with a mental health disorder, parents usually find themselves walking on eggshells. They may become nervous and unsure about their parenting strategies. Maintaining boundaries and structure may […]


In Canada, 30 % of adolescents have experienced bullying. 50% of parents report that their child has experience bullying. What is bullying? A repetitive pattern of the use of force, coercion, hurtful teasing, intimidation etc. with hostile intent. It happens when someone is hurt or scared on purpose by another person. The bully usually appears […]